Individual Coaching

For a moment, think of something you want, personally or professionally, something you can't seem to figure out on your own, but something your life would feel more full, satisfying, and exciting if you could accomplish. This is the purpose of coaching--helping you discover your strengths, build confidence, take steps toward reaching those goals and maximize your life.  


Momentum's owner, Jill, is Co-Active Coaching trained by the Coaches Training Institute, one of the most well-respected and rigorous training programs in the country, and working toward International Coaching Federation certification.

Jill is available for coaching within corporate, business and organizational settings, and also for personal clients. Coaching sessions are typically a half hour every other week and take place via phone, using video technology, or in person, however you are most comfortable. As a coach, Jill will ask questions, support you, and empower you to take action toward discovering what more is possible for you.

Coaching options include:

  • Personal coaching

  • Corporate/employee coaching within businesses and organizations

  • Cohort coaching, bringing together 3-4 people in an hour long coaching session one time a month over six months for a shared learning and community building experience.

Get in touch for a free sample session and information about coaching packages.

Get in touch

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