Confident Woman

Individual Coaching

So what is coaching? Is it that fluffy "life coaching" stuff everyone is into lately?  Yes, I've heard all of these questions and more.  AND, I can honestly tell you that I didn't believe it in either.  Until I went to my first coach training and discovered how transformational good coaching is.

The International Coaching Federation explains, "Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations.  Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life."

What could you do or change that would make your life feel extraordinary?  What one goal having you been longing for and have yet to achieve? What's that nagging thought or belief  about yourself that makes you uncomfortable?  Are you ready for a new perspective?


Coaching can help you make those changes, achieve your dreams and find new ways to view a situation or circumstance by helping you discover your strengths, build confidence, and take manageable steps toward living your best life.  


Coaching sessions are typically 30-60 minutes every other week and take place via phone, using video technology, or in person, however you are most comfortable.

As a coach, I ask big, thought-provoking questions with the goal f hearing you say, "Wow!  I never thought about it like that" and "Oh, that's a tough question."  In coaching we play big so you can live big.  All the while, as your coach, I support and empower you to take action toward discovering what more is possible. Coaching is like having your own supporter, challenger, encourager, and cheerleader all in one, and solely focused on what YOU want for YOU. Your coach also helps provide accountability, and at times, plays the role of "empathetic hard-ass" to help motivate you toward the changes you passionately want.


If you aren't sure about coaching, check out some of the FAQ's to give you some more ideas. 

It's your turn to play big and take a stand for the things YOU deserve in your life!  Let's play!  Get in touch for a free sample session.  What do you have to lose other than things that are already holding you back?  It's time to be wild and free!

With love and strength,  


Momentum Owner


Click "Get in Touch" below for a free sample session and information about coaching packages.